Core Stability Fitness class

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By Cowan House Ltd at 11:15 on 20/11/12

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Every Tuesday 18.00pm
Help improve core stability, strength and flexibility.
Max class size 6 people
This fantastic class is suitable for all abilities. Yet as it
is quite challenging you may want to try one of our stretching and toning classes like yoga if you have not exercised in a while. The secret is, if you are not used to exercise build up slowly rather than putting yourself off after one go !

Date: Tuesday, November 20, 2012

Repeats: Every Week until Monday, September 02, 2013

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