Personal Yoga tuition

Pauline Cook now offers personal, one to one Yoga tuition in Weston-super-Mare. This is recommended if you:
- have specific Yoga needs, for example if disability, illness or injury make certain postures difficult or inadvisable;
- would like to do Yoga but find it difficult to get to a weekly class;
- wish to explore Yoga more deeply;
- have been practising Yoga by yourself and would like some teaching guidance and advice;
- are interested in developing further in any aspect of Yoga practice.

Personal tuition allows time to discuss your individual priorities, needs and goals. As your personal tutor I will devise for you an individual home Yoga practice. Yoga offers a range of tools that can support our daily lives. As well as physical postures a Yoga practice can include breathing techniques, help with mental concentration, techniques to energise or relax ourselves and meditation practices.
I offer a free preliminary discussion, with no obligation. If you think you might be interested please contact me to arrange your free discussion.
jivanyoga@gmail.com
telephone: 01934 632142

Date: Saturday, October 29, 2011

Repeats: Every Week until Saturday, October 13, 2012