Stretch and flex class at Weston church hall

Through Age UK Somerset we would like to inform you of a wonderful new seated stretch and flex class which will be starting on the Wednesday, February 20, 1-2pm at Clarence Park Baptist church hall.
The importance as you grow older of maintaining and improving your flexibility has been proven very beneficial, it can increase your range of movements, help prevent thickening of your arteries and reduce the risk of injuries, muscle pain and cramps.
By stretching the muscles this will lubricate the joints which in turn can help prevent arthritis.
It's also a fun and effective way of mixing with other people.
So please come and join us.
For more information please contact ageing well co-ordinator Nikki Smith on 0753 077 7895 or email Nikki.smith@ageuksomerset.org.uk.

Date: Wednesday, February 20, 2013